Tracey Rohan Irwin

Course Dates and Venues

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Instructor

Tracey Rohan Irwin

How to Register

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Bank details

Account name:

Zen Yoga Studio

Bank name:

First National Bank

Swift address:

FIRNZAJJA659

Account number:

621 878 93071

Branch Code:

255805

Shades of Yoga holds firm in the belief that it’s only when we have developed a true understanding of the potent effects of the practice of yoga on the body, mind and spirit, that we can then effectively share these practices with others.

Until we have cultivated an understanding of the inner self, we are not equipped to be a catalyst in the transformation of our students.

Shades of Yoga offers a comprehensive practical training program in how to teach yoga. This course is suitable for experienced practitioners who would like to teach yoga in the future and also those who would simply like to deepen their yoga practice.

Included in this course is a mixture of Hatha yoga where we incorporate styles such as Iyengar and Ashtanga. We will learn how to combine a variety of postures (asana) into a Vinyasa flow, with specific focus on principles of alignment.

This course is conducted at various global destinations.

LEVEL 1 - Introduction to Yoga teaching

200hour (RYT) international accredited course (Full time)

Yoga Alliance accredited and internationally endorsed.
Completion of a Yoga Alliance ( LINK to www.yogaalliance.com ) Accredited training program gives you an internationally endorsed and recognized Yoga Teacher qualification.

The theoretical component of the course includes yoga philosophy and the completion of assignments to be submitted for final certification.

Topics covered

	Intensive practice of asana
	Yoga philosophy
	Self inquiry
	Anatomy and physiology (Eastern and Western)
	Sequencing skills
	Teaching skills
	Adjusting skills
	Extensive Vinyasa sequence training
	Correct prop usage
	Correct alignment of postures
	Practical teaching
	Yogic lifestyle and diet
	How to establish your own yoga business
	Introduction to pranayama and meditation

The student will be required to follow a Sattvic diet with emphasis on healthy eating for a yogic lifestyle.

Experienced students may find that the training offered on the course will stand them in good stead to begin teaching yoga classes.

Less experienced students will gain a deeper insight allowing them the opportunity to broaden their knowledge and build the foundation towards the teaching of yoga.


6 Day training schedule
Sunrise Meditation:	06:00 – 08:00
Vinyasa Flow:	08.30 – 09.30
Philosophy, Anatomy, Self inquiry:	10:00 – 12:30
Adjustments/Teaching Techniques:	13:30 – 16:00
Vinyasa flow:	16:30 – 18:30

Pre-requisites for teacher training:
To be discussed with Tracey Rohan-Irwin on an individual interview basis.

Self Enquiry
The challenging nature of our training offers the opportunity for optimum growth and transformation. On this course, it is very important that a process of self-inquiry is initiated and students understand the essence of yoga beyond the techniques. The objective of self inquiry is to encourage awareness of how the tools and techniques of yoga can bring about inner transformation. This process of positive change is not always comfortable, yet always extremely rewarding. Shades of Yoga facilitates a holistic understanding of the physical practice of yoga as well as integration of yogic philosophy and lifestyle in order for our teacher trainers to confidently share and guide others on their yoga journey.