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Beach Yoga

Draw the power of the sea breeze deep into your lungs to feed your body, mind and spirit, as you glide through sequences tuned into the balance and rhythm of the Indian Ocean itself. Drink in the beauty and splendor of the horizon, as you take your yoga practice deeper than you ever have before, and cultivate a profound relaxation among the tumbling of the waves. Experience seaside mornings in all their magnificence through the glory of yoga.

Come and join us for ‘Beach Yoga’, a unique yoga experience on the Main Beach, Umhlanga Rocks. Brought to you by Tracey Rohan-Irwin.

Yoga Poses

Yoga Retreat
Please note:
> Teachers are subject to change without notification.
> Yoga begins at 05:30 so please arrive 5 min early.
> Price: R50 per person
> R5 mat rental
Directions to Millenium stage
> Walk down the ramp at Cabana beach, fruit/veg man on your left hand side on Lagoon Drive.
> Once at the bottom of ramp turn left away form Cabana Breach Hotel and walk past life saving club, Millennium stage in front of you.

 
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